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Flatblister
Journal
31 Oct 11
Flatblister's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
176.0 lb
Lost so far:
4.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
2134 kcal
Fat: 85.81g | Prot: 108.55g | Carb: 179.50g.
Breakfast:
Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk.
Lunch:
French Fries (Medium), Whopper Jr. Sandwich.
Dinner:
Ham Melt Sandwich.
Snacks/Other:
Goldfish Baked Cheddar Crackers, Bourbon.
more...
2230 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours.
more...
gaining 8.2 lb a week
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