Weigh In record (no journal entry) for 31 October 2011
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257.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1877 kcal
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Fat: 50.48g | Prot: 78.81g | Carb: 289.72g.
Breakfast: Pears, 1% Fat Milk, Whole Grain Oats. Lunch: Italian Dressing (made with Vinegar and Oil), Mixed Vegetables (Frozen), Skinless Boneless Chicken Breast Blue Menu. Dinner: Baked Potato Skins, Margarine (Olive Oil), Green Peas (Frozen), Lean Italian Meatballs. Snacks/Other: Oatmeal to Go, 2 Pk, Red Delicious Apples, Pear, Fat Free Strawberry Yogurt. more...
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3329 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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