chenry415's Journal, 23 March 2016

241.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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3322 kcal

Fat: 147.93g | Prot: 125.82g | Carb: 395.95g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Honey, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Subway 6" Chicken & Bacon Ranch. Dinner: Scrambled Egg (Whole, Cooked), Red Potatoes (Flesh and Skin). Snacks/Other: Racine Danish Kringles Pecan Kringle. more...

3572 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Sauna - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...