Weigh In record (no journal entry) for 31 October 2011
|
185.3 lb
Lost so far: 2.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2011:
|
2317 kcal
|
Fat: 96.89g | Prot: 127.99g | Carb: 234.33g.
Breakfast: Pears. Lunch: Yellow Sweet Corn, Mayonnaise, Avocados, Tuna in Water (Canned), Crab Stick, Sweet Red Peppers, Potato Salad, Broccoli, Kidney Beans (Canned), Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Beef Steak, Tomatoes, Broccoli. Snacks/Other: Chocolate Mini Doughnuts, Shortbread Finger. more...
|
|
3150 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 4 hours and 10 minutes, Standing - 2 hours and 10 minutes. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B34RDY's weight history
|