jsagen's Journal, 19 March 2016

191.0 lb Lost so far: 5.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 71.86g | Prot: 106.28g | Carb: 27.27g.   Breakfast: Scrambled Egg. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (33g). Dinner: Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water (Can), Fried Floured or Breaded Fish, Kraft Mayo. more...

3104 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 9 hours. more...