Boingoneelie's Journal, 23 March 2016

217.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 39.60g | Prot: 74.45g | Carb: 175.92g.   Breakfast: Kroger Protein Bars. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Werther's Original Sugar Free Hard Candy, Milk (Nonfat), Kellogg's Raisin Bran Crunch, A&W A&W Ten, Kroger Rainbow Sherbert (Kroger). more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...