Weigh In record (no journal entry) for 23 March 2016
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190.8 lb
Lost so far: 6.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1202 kcal
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Fat: 84.02g | Prot: 98.05g | Carb: 13.47g.
Breakfast: Scrambled Egg. Lunch: Great Value Canola Oil, Body Fortress Super Advanced Whey Protein - Chocolate (33g). Dinner: Coburn farms Moosticks string cheese mozzarella part skim, Chicken Thigh, Cooked Carrots. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 0.4 lb a week
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