Weigh In record (no journal entry) for 23 March 2016
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224.7 lb
Lost so far: 14.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1360 kcal
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Fat: 53.37g | Prot: 109.57g | Carb: 114.45g.
Breakfast: Atkins Cafe Caramel Shake, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Bananas, Atkins Endulge Peanut Caramel Cluster Bar, Kraft Big Slice Swiss Cheese, Hard-Boiled Egg. Dinner: Instant Brown Rice, Skinless Chicken Breast. Snacks/Other: American Value Green Beans (Canned), Dr. Pepper Diet Dr. Pepper (Can), Keebler Toasteds Wheat Crackers. more...
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2577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
Your down 14.3 LBS ALREADY!! Have you ever picked up a 15 pound weight before?? Just think your just shy of losing that whole weight!! How incredible. Keep it up:)
25 Mar 16 by member: coachemily
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