Weigh In record (no journal entry) for 23 March 2016
|
149.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2016:
|
1195 kcal
|
Fat: 30.35g | Prot: 92.71g | Carb: 143.43g.
Breakfast: Sambazon Acai Smoothie Pack. Lunch: Zoe's Kitchen Grilled Shrimp Salad. Dinner: Spectrum Coconut Spray Oil, Egg, Sweet Potato, Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: Yasso Frozen Greek Yogurt - Blueberry, Wonderful Halos Mandarin Oranges, Chobani 0% Plain Greek Yogurt (6 oz), Fuji Apples, Snapple Diet Peach Iced Tea (16 oz), Coffee with Skim Milk, 365 Teriyaki Beef Jerky, Bell Peppers. more...
|
|
2012 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilovebread1022's weight history
|