Weigh In record (no journal entry) for 23 March 2016
|
191.0 lb
Lost so far: 18.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
1414 kcal
|
Fat: 57.46g | Prot: 128.49g | Carb: 98.19g.
Breakfast: Pork Sausage Patty or Link, Maple Grove Farms Sugar Free Syrup, Whole Wheat Pancakes, Scrambled Egg. Lunch: Naturally Select Natually select Indulgent trail mix. Dinner: No Name Mixed Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Sweeteners (Splenda Packets, Sucralose). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|