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nemo34
Journal
23 Mar 16
nemo34's Journal, 23 March 2016
nemo34's Profile
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Weigh In record (no journal entry) for 23 March 2016
185.0 lb
Lost so far:
30.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2016:
1094 kcal
Fat: 38.08g | Prot: 106.13g | Carb: 91.53g.
Breakfast:
Banana, Intek Protein Evolution.
Lunch:
Premier Nutrition High Protein Shake - Strawberries & Cream, Grimmway Farms Baby Carrots, Wegmans Extra Sharp Yellow Cheddar Cheese.
Dinner:
Great Value Deluxe American Cheese, Land O' Frost Bistro Favorites Roast Beef, Sara Lee Classic 100% Whole Wheat Bread.
Snacks/Other:
Planters Lightly Salted Mixed Nuts, Dannon Light & Fit Greek Yogurt - Banana Cream, Pineapple.
more...
2749 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours.
more...
losing 1.0 lb a week
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