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I started my detox diet on 1/4. Prior to that I did not do a good job tracking or making good decisions. I feel like I will see the result of the detox next week!
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265.0 lb
Lost so far: 19.5 lb.
Still to go: 128.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2010:
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2352 kcal
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Fat: 108.46g | Prot: 114.72g | Carb: 242.09g.
Breakfast: orange, scrambled eggs. Lunch: delicious apple, progresso lentil soup. Dinner: chicken breast. Snacks/Other: rice chips lundberg, almond butter, rice cakes mother's. more...
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gaining 3.0 lb a week
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 Comments
Great job on the tracking! I see what you mean about those rice chips. Try the ones in the asian section--2 points for 15!
07 Jan 10 by member: erikag
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