sbarry5488's Journal, 23 March 2016

174.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 31.16g | Prot: 38.96g | Carb: 149.31g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Fiber One Protein Bars - Coconut Almond. Dinner: Buitoni Angel Hair Pasta, Cole's The Original Garlic Bread, Spaghetti/Marinara Pasta Sauce. Snacks/Other: 2% Fat Milk. more...

2271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...