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In ATL hotel gym shoes, shorts, shirt, socks & underwear.
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262.0 lb
Lost so far: 47.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2252 kcal
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Fat: 81.30g | Prot: 97.50g | Carb: 265.00g.
Breakfast: Fruit on the Bottom Yogurt - Peach, eggs, Breakfast Sausage Links. Lunch: Oscar Mayer Combo Pack, Sliced, French Bread, Reduced Fat Mayo with Olive Oil, Pasta Sides - Cheddar Broccoli, Chopped Ham, Olive Loaf Cold Cuts. Dinner: Pasta Sides - Cheddar Broccoli, Chopped Ham, French Bread, Oscar Mayer Combo Pack, Sliced. Snacks/Other: Oatmeal Raisin Cookie. more...
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3970 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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