Weigh In record (no journal entry) for 23 March 2016
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2212 kcal
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Fat: 99.81g | Prot: 94.71g | Carb: 239.71g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Life Cereal - Original. Lunch: Tortilla Corn Chips, Chili. Dinner: Cheddar Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat), Chick-fil-A Chocolate Chunk Cookie. Snacks/Other: Hershey's Milk Chocolate Eggs, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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2613 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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