Weigh In record (no journal entry) for 23 March 2016
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1863 kcal
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Fat: 68.55g | Prot: 81.70g | Carb: 250.97g.
Breakfast: Jennie-O Turkey Bacon, Best Yet Eggs, Grapefruit, Sara Lee Whole Grain White Bread, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: On The Border Tortilla Chips, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly. Dinner: Chicken Breast, Lettuce, Cherry Tomatoes, Star Queen Spanish Olives. Snacks/Other: Great Value Mountain Trail Mix, Pears, Grapes, Apples, Kiwi Fruit. more...
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steady weight
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