Weigh In record (no journal entry) for 23 March 2016
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139.5 lb
Lost so far: 42.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1836 kcal
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Fat: 91.86g | Prot: 108.44g | Carb: 142.38g.
Breakfast: McDonald's Egg McMuffin. Lunch: Tostitos Salsa Medium, Farm Boy Butternut Squash Soup, Egg, Coffee, McDonald's Egg McMuffin. Dinner: Avocados, Egg, Vega Performance Protein, Farm Boy Butternut Squash Soup. Snacks/Other: Gala Apples, Kirkland Signature Mixed Nuts. more...
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gaining 0.6 lb a week
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