Weigh In record (no journal entry) for 23 March 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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3748 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 13 minutes, SUP - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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pjrepetti's weight history
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