Weigh In record (no journal entry) for 30 October 2011
|
161.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2011:
|
1182 kcal
|
Fat: 38.73g | Prot: 39.76g | Carb: 164.00g.
Breakfast: Seedless Strawberry Jam, Shedd's Spread Vegetable Oil Spread, Butter Top Wheat Bread, Sugar, Old Fashioned Oats. Lunch: Cinnamon Toast Crunch. Dinner: Ground Turkey (Cooked), Whole Kernel Sweet Corn, Classic Guacamole, Natural Shredded Sharp Cheddar Cheese, Sour Cream, Medium Picante Sauce, Orange Juice with Calcium (Medium Pulp). more...
|
|
2324 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanaban7's weight history
|