Weigh In record (no journal entry) for 30 October 2011
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1843 kcal
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Fat: 73.37g | Prot: 101.37g | Carb: 194.84g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee, Tomatoes, Cucumber (Peeled), Turkey Bacon, Cream Cheese, Cream (Half & Half). Dinner: Tzatziki Sauce, Hummus, Pita Bread, Lettuce Salad with Assorted Vegetables, Basmati Rice, Chicken Breast, Vinaigrette Dressing. Snacks/Other: Lucky Charms, Dark Chocolate Intense Dark 72%. more...
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gaining 2.1 lb a week
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Myron Rosmarin's weight history
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