Weigh In record (no journal entry) for 06 July 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1920 kcal
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Fat: 111.44g | Prot: 110.03g | Carb: 131.17g.
Breakfast: Pepper Jack Cheese Cubes, Cantaloupe Melons, Canadian Bacon, Fried Egg. Lunch: Salsa (Ready to Serve), Tortilla Corn Chips, Cooked Sauerkraut, Potato Salad Side Dish, Juicy Jumbos Weiners. Dinner: Crunchy Cheetos, Broccoli Stalks, Natural Choice Sliced Smoked Deli Turkey, Baby Brussel Sprouts & Butter Sauce, Beef Steak (Lean Only Eaten), Cooked Sauerkraut, Deluxe Mixed Nuts. more...
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