Nachum's Journal, 31 October 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 38.70g | Prot: 109.43g | Carb: 250.95g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Fuji Apples. Dinner: Portabella Mushrooms (Grilled), Crumbed Chicken Schnitzel. Snacks/Other: Honey, Mozzarella Cheese (Nonfat), Toasted Rye Bread. more...

2587 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...