Weigh In record (no journal entry) for 23 March 2016
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189.6 lb
Lost so far: 56.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1254 kcal
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Fat: 53.33g | Prot: 47.40g | Carb: 142.74g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Boost Chocolate Energy Drink, Nabisco Premium Saltine Crackers Unsalted Tops. Dinner: Marie's Chunky Blue Cheese Dressing, Wal-Mart Cube Steak, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Blue Bunny Personals Bunny Tracks, Tiramisu. more...
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losing 2.1 lb a week
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dalechipsterh's weight history
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