Moriven's Journal, 23 March 2016

305.0 lb Lost so far: 63.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 60.03g | Prot: 97.95g | Carb: 135.81g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Extra Lean Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Barilla Thick Spaghetti Pasta, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Blue Diamond Smokehouse Almonds, Brie Cheese, Nabisco Triscuit Crackers Original. more...

4750 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...