Weigh In record (no journal entry) for 23 March 2016
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202.0 lb
Lost so far: 28.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1491 kcal
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Fat: 72.18g | Prot: 52.52g | Carb: 99.26g.
Breakfast: Chick-fil-A Chicken Filet, Chick-fil-A Chicken Biscuit. Lunch: Slim Jim Giant Beef Stick. Dinner: Johnsonville Beer Brat. Snacks/Other: Corona Corona Light, Brownie. more...
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losing 2.8 lb a week
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