bama66's Journal, 23 March 2016

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 43.93g | Prot: 46.35g | Carb: 103.25g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Sara Lee Honey Roasted Turkey Breast. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Sensible Portions Garden Veggie Chips - Sea Salt. more...

2490 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours. more...