Weigh In record (no journal entry) for 30 October 2011
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2230 kcal
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Fat: 99.48g | Prot: 141.96g | Carb: 183.46g.
Lunch: Gourmet Steamers Grilled Balsamic Chicken, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Ranch Dressing, Turkey Meatballs, Tater Tots (SONIC size), Bison Burger. Snacks/Other: Dark Chocolate Hot Cocoa Mix, half and half, Milk (Nonfat), Light Cheese Heads String Cheese Sticks. more...
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2200 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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