Weigh In record (no journal entry) for 23 March 2016
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225.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1321 kcal
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Fat: 49.88g | Prot: 108.25g | Carb: 129.13g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee. Lunch: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Bananas, RawJuvenate Organic Super Greens, Dole Mixed Berries, EAS Lean 15 Protein Powder - Vanilla Cream, Bell Plantation PB2 Powdered Peanut Butter, Coffee. Dinner: Fresh Express Garden Salad, Sweet Potato, Sommers Organic Ribeye Steak. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Silk Pure Almond Milk - Original, Boiled Egg. more...
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losing 3.9 lb a week
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