Weigh In record (no journal entry) for 31 October 2011
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170.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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3133 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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anirudhtara's weight history
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