Weigh In record (no journal entry) for 23 March 2016
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303.0 lb
Lost so far: 77.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1378 kcal
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Fat: 25.02g | Prot: 82.46g | Carb: 218.83g.
Breakfast: Coffee, Stater Bros. Fat Free Milk, Giant Eagle Coffee Cream, Blueberries, Post Honey Bunches of Oats with Almonds. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Corn Tortillas, Spinach Salad. Snacks/Other: Food Lion Honey Ham, Nature's Harvest 100% Whole Wheat Bread, Yoplait Light Fat Free Yogurt - Blueberry. more...
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steady weight
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dennishorn's weight history
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