Weigh In record (no journal entry) for 23 March 2016
|
139.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
2176 kcal
|
Fat: 82.54g | Prot: 76.95g | Carb: 289.03g.
Breakfast: Panda Express Orange Sauce, Wei-Chuan Chinese Spinach, Pork & Shrimp Dumpling, Barlean's Omega Swirl - Flax Oil Supplement. Lunch: Panda Express Orange Sauce, White Rice, World Foods Ground Camel. Dinner: Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wal-Mart Mini Cupcakes, Chocolate Covered Espresso Coffee Beans, Hi-Chew Fruit Strawberry Chews, Peanuts, Capri Sun 100% Juice - Fruit Punch. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swiftfalcon240's weight history
|