jkmass17's Journal, 23 March 2016

159.4 lb Lost so far: 2.0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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912 kcal

Fat: 42.63g | Prot: 75.97g | Carb: 52.94g.   Breakfast: Coffee with Cream. Lunch: Thin Sliced Pastrami, Fried Egg, Egg White. Dinner: Bertolli Italian Sausage & Meatball Rigatoni. Snacks/Other: Cottage Cheese. more...

2691 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Studying - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 3 hours, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...