Weigh In record (no journal entry) for 23 March 2016
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1030 kcal
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Fat: 29.31g | Prot: 48.39g | Carb: 147.47g.
Breakfast: Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Perdigão Peito de Peru Defumado, Wickbold Pão Integral Castanha do Pará e Quinoa, Molico Leite Desnatado, Cafezinho. Lunch: Batata Inglesa Cozida, Mandioca Frita, Ovo Cozido, Pepino (Descascado), Costa Sul Filé de Merluza, Arroz Branco (Cozido), Alface, Subway Tomate, Maçã. Snacks/Other: Cafezinho, Aviação Manteiga com Sal, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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gaining 0.2 lb a week
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