Carlosgenetic's Journal, 23 March 2016

166.7 lb Lost so far: 5.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 66.75g | Prot: 103.72g | Carb: 335.59g.   Breakfast: Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Bavarois de Naranja Carlos, Zanahoria, Pechugas de Pollo (o Cocidas), Papa Cocida, Espinacas Cocidas (Frescas), Lechuga de Hoja Verde, Agrosano Berros Hidroponicos, Palta Hass, Zumo de Limón, Zanahoria Cocida. Dinner: Plátano, Quaker Avena Instantánea, Arándanos, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Varsovienne Grand Bitter 63%. more...

2553 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 4 hours, Sitting - 1 hour and 8 minutes, Standing - 2 hours and 54 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 7 hours, Resting - 6 hours and 24 minutes, Bathing - 50 minutes. more...