DJStadt's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
372.0 lb Lost so far: 35.4 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:
1513 kcal Fat: 32.98g | Prot: 107.03g | Carb: 209.99g.   Breakfast: Red Bell Pepper, Finely Shredded Mild Cheddar Cheese, Natural Shredded Mozzarella Cheese, Medium Taco Sauce, Mushrooms, Green Bell Pepper, Jalapeno Peppers, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Pineapple, Smart Eggs, Red Tomatoes, Sliced Black Olives. Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Chipotle Lime Chicken. Snacks/Other: Absolutely Zero, California Minisnack Raisins, Monster Rehab. more...
5306 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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