Weigh In record (no journal entry) for 07 January 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1975 kcal
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Fat: 68.49g | Prot: 89.30g | Carb: 254.18g.
Breakfast: Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Fried Egg, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Shredded Cheddar Cheese. Lunch: Chicken Noodle Soup, Toasted Chicken Club Sandwich. Dinner: Mayonnaise, Classic chicken wrap (no mayo), New York Deli Pizza, Cola Soft Drink. Snacks/Other: 100% Apple Juice, Clementines. more...
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3412 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Exercise machine (fast) - 32 minutes, Stairmaster - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 8 minutes. more...
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losing 7.0 lb a week
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