rkgsbprincess's Journal, 30 October 2011

day 7 on phentermine

325.0 lb Lost so far: 60.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 20.68g | Prot: 41.30g | Carb: 93.32g.   Lunch: Parmesan Cheese (Grated), Carrots, Broccoli, Snow or Sugar Snap Peas, Brussels Sprouts, Asparagus, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cupcake with Icing. more...

4025 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...