Weigh In record (no journal entry) for 23 March 2016
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1274 kcal
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Fat: 41.44g | Prot: 37.54g | Carb: 193.54g.
Breakfast: Azúcar Blanco (Granulado o en Cubos), Eroski Galletas Tostadas, Hacendado Leche Desnatada. Lunch: DIA Yogur Sabor Fresa, Brüggen Muesli Cereales con Frutas, Plátano, Mandarina. Dinner: Hacendado Bizcochos, Burgo de Arias Burguitos, Lechuga, Aceite de Oliva, Tomate Frito, Mandarina, DIA Yogur Sabor Fresa. Snacks/Other: Champiñones, Hacendado Queso Rallado Para Pizza, Jamón Serrano. more...
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2461 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, caminar - 1 hour and 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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sunsum31's weight history
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