Ulrikelijnt's Journal, 23 March 2016

213.0 lb Lost so far: 16.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 40.68g | Prot: 90.50g | Carb: 179.21g.   Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Calvé Pindakaas (20g), Hummus, AH Maisbrood, Van Der Meulen Roggebrood. Dinner: Kroket, Smullers Patatje met. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Optimel Magere Kwark met Magere Yoghurt Aardbei, Nectarines. more...

2657 kcal

Activities & Exercise: Pilates - 40 minutes, Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...