Weigh In record (no journal entry) for 07 January 2010
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170.2 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1400 kcal
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Fat: 31.26g | Prot: 88.23g | Carb: 190.89g.
Breakfast: Fat Free French Vanilla Creamer, coffeemate sugar free, bannana, egg white, peppers, coffee, splenda, apple. Lunch: broccoli, dr. pepper, white rice, chicken breast. Dinner: lean cusine lasagna, tomato, cucumber. Snacks/Other: brownie, pep pizza, candy almond, hershey chocolate bar. more...
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2853 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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