Weigh In record (no journal entry) for 23 March 2016
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316.5 lb
Lost so far: 33.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1326 kcal
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Fat: 33.61g | Prot: 158.36g | Carb: 106.58g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Baby Spinach, Heinz Dill Relish, OLE Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla Wraps, Vlasic Mild Stackers Banana Pepper Rings, Daily Chef Premium Chunk Chicken Breast, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Aunt Nellie's Whole Pickled Beets, Cooked Asparagus (from Fresh), Mushrooms, Member's Mark Boneless Skinless Chicken Breast, Publix Green Bell Pepper, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sweet Potato. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Silk Pure Almond Milk - Unsweetened Vanilla, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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losing 0.7 lb a week
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