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chasmansfield
Journal
23 Mar 16
chasmansfield's Journal, 23 March 2016
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Weigh In record (no journal entry) for 23 March 2016
192.8 lb
Lost so far:
52.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2016:
600 kcal
Fat: 23.50g | Prot: 35.00g | Carb: 66.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Chocolate Caramel.
Lunch:
Panera Bread French Baguette, Panera Bread Chopped Chicken Cobb Salad (Half).
more...
2750 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
gaining 9.8 lb a week
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