Weigh In record (no journal entry) for 23 March 2016
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1124 kcal
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Fat: 53.91g | Prot: 51.07g | Carb: 119.37g.
Breakfast: Simply Right Fish Oil, Nature Made Multi Complete with D3, Tap Water, Cinnamon, Millville Oats Cereal, Blueberries, Nature's Intent Organic Chia Seeds. Lunch: Radish, Asparagus. Dinner: King's Kimchi, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gala Apples, Planters Unsalted Premium Blend, Navels Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3271 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 9 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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