Jskelton's Journal, 30 October 2011

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 116.54g | Prot: 91.28g | Carb: 209.75g.   Breakfast: Original Powder Creamer, Butter, Honey Wheat English Muffins. Lunch: Turkey Wrap. Dinner: Roasted Potato, Pork Roast. Snacks/Other: Ultimate Madeleine's Petite Butter Cakes, Dark Beer, Chocolate Chip Muffin Mix, Original Potato Chips. more...

2823 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...