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buckmccalla
Journal
23 Mar 16
buckmccalla's Journal, 23 March 2016
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Weigh In record (no journal entry) for 23 March 2016
204.5 lb
Lost so far:
45.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2016:
1220 kcal
Fat: 51.00g | Prot: 47.00g | Carb: 133.00g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs.
Dinner:
Great Value Chicken Flavor Rice & Sauce, Banquet Meat Loaf Meal.
more...
3331 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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