dannifatso's Journal, 23 March 2016

137.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 87.30g | Prot: 127.81g | Carb: 44.14g.   Breakfast: Baby Spinach, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Chia Seeds, Mushrooms, Egg (Whole). Lunch: Mushrooms, Trader Joe's English Cucumber, Grape Tomatoes, Calavo Avocado, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Turkey Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin), Cooked Carrots, Zucchini, Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's English Cucumber. Snacks/Other: Walnuts. more...

1858 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 32 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...