Weigh In record (no journal entry) for 23 March 2016
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184.9 lb
Lost so far: 8.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2027 kcal
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Fat: 127.66g | Prot: 84.77g | Carb: 141.29g.
Breakfast: Avocado, Gutfried Geflügelwurst, Arla Kaergarden, Mestemacher Bio Sonnenblumen Brot, Latte Macchiato (Frank), Espresso. Lunch: Avocado, Zitronensaft, Kokosöl, Bio Junger Spinat, Äpfel (ohne Schale), Leitungswasser. Dinner: Zucchini-Hackfleisch-Lasagne Low Carb. Snacks/Other: Haribo Goldbären Sauer, Bio Joghurt Pur. more...
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losing 1.5 lb a week
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