Weigh In record (no journal entry) for 07 January 2010
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1832 kcal
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Fat: 72.76g | Prot: 92.38g | Carb: 222.33g.
Breakfast: Vanilla Yogurt (Lowfat), Frozen Mixed Berries. Lunch: Chicken with Peanut Sauce. Dinner: Dijon Mustard, Light Whole Wheat, kraft 2% milk sharp cheddar, Deli Thin Sliced Roast Beef. Snacks/Other: Cakesters, Double Stuf Sandwich Cookies, Original Extra Lean Turkey Ham, kraft 2% milk sharp cheddar, Light Whole Wheat, Apples, Smooth Peanut Butter, All-Bran Crackers. more...
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2770 kcal
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Activities & Exercise:
Basketball Practice - 2 hours, Weight Training (moderate) - 30 minutes, RMR - 21 hours and 30 minutes. more...
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losing 3.5 lb a week
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