Weigh In record (no journal entry) for 23 March 2016
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132.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1252 kcal
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Fat: 82.52g | Prot: 74.66g | Carb: 38.79g.
Breakfast: Planters Heat Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Starkist Tuna Creations Ranch. Dinner: Miller Brewing Company Lite Beer (Bottle), Kraft Velveeta Sharp Cheddar Cheese Slices, Great Value No Calorie Sweetener (Made with Sucralose), Mayo, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Reese's Peanut Butter Egg. more...
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1929 kcal
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Activities & Exercise:
Zumba - 45 minutes, Resting - 9 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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