geomuse's Journal, 23 March 2016

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Weigh In record (no journal entry) for 23 March 2016

163.4 lb Lost so far: 7.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2016:

923 kcal

Fat: 41.93g | Prot: 25.96g | Carb: 107.95g. Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Blackberries. Lunch: Burger King Big King. Snacks/Other: York York Peppermint Minis. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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geomuse's Journal, 23 March 2016

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